Chestertown Yoga Studio | Slack Tide Yoga

Each encounter is crafted with purpose. Your practice at Slack Tide Chestertown Yoga Studio will seamlessly integrate fluid motion with contemporary influences, aiming to center you, instill tranquility, and thoroughly engage your body and mind.

We believe in intentional, therapeutic practices designed to heal you from the inside out. Both body and mind will reap the benefits of your efforts.

Welcome to your safe harbor.

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Effort + Ease begins with a steady practice designed to build strength, awaken the core, and create heat through intentional movement and breath. In the second half, the pace softens into complementary yin postures that invite release, mobility, and nervous system reset.

effort & Ease

Elevate is a challenging and empowering practice for students who have an established yoga practice. Elevate focuses on expansion of postures, including arm balances, backbends, inversions, and wall-supported work, while emphasizing internal and physical connection and resilience.

elevate

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Students explore thoughtfully selected postures to build safe, intelligent approaches to arm balances, hip openers, gentle inversions, and backbends, with modifications, props, and progressions always offered. Based on Forrest Yoga principles.

integrate

This class studies the Ashtanga yoga system, during which we explore all 8 limbs of this ancient system. The physical practice (asana) includes postures that focus on physical stability and alignment while building stamina and endurance. Class also includes breath work (pranayama) and meditation.

This class explores the basic tenets of the Ashtanga Yoga lineage. We will study postures (asana), breath work (pranayama) and all that makes this ancient lineage a complete system of yoga study.

Ideal for anyone new to yoga, returning after a hiatus, or working with an injury, as long as students can get up and down from the floor. This class builds a foundation of internal intelligence, strength, and mindful presence, supporting both physical and nervous-system well-being.

Featured Classes

Define

CLASSICAL YOGA fundamentals

classical yoga

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Yin yoga is a slow-paced practice that targets the deep connective tissues in the body. Poses are typically held for extended periods, often ranging from one to five minutes or more. This style of yoga emphasizes relaxation and surrender, allowing practitioners to release tension and cultivate a sense of mindfulness.

yin

effort & ease

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This class explores the basic tenets of the Ashtanga Yoga lineage. We will study postures (asana), breath work (pranayama) and all that makes this ancient lineage a complete system of yoga study.

Our classes

define

CLASSICAL YOGA fundamentals

integrate

classical yoga

Our mission

At Slack Tide Yoga, our mission is to cultivate an authentic and welcoming space where yoga is accessible to everyone. With a deep respect for each individual's journey, we strive to make the practice attainable and inclusive for all. Embracing the joy of movement and mindfulness, we foster a fun and unpretentious environment where practitioners can explore and grow. We believe in the transformative power of yoga to nurture the body, mind, and spirit, and we are committed to supporting our community on their path to holistic well-being.

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Welcome to your safe harbor.

Our mission

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