navigate
Step into our immersive space, where the ambiance mirrors the enigmatic allure of the open water. Like sailors navigating through misty waters, you'll embark on a journey of introspection and discovery. Allow the ebb and flow of each pose to evoke a sense of mystery and depth, akin to sailing into uncharted territories. With each breath, surrender to the experience of a fully embodied practice, letting it envelop you in a profound sense of serenity and inner exploration.
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STEADY STRENGTH
Standing Chair Yoga
CLASSICAL YOGA
vinyasa flow
Our Classes
Participants will engage in a series of mindfully-sequenced movements linked to the breath, designed to increase strength, enhance flexibility and calm the mind. While not required, some yoga experience is beneficial. We offer heated and unheated class options. For warm classes, the room temperature will be up to 82 degrees and up to 95 degrees for hot classes.
A mix of basic Pilates exercises to prepare the core, and classical yoga postures based in the Ashtanga lineage, this class is a flowing 75 minute practice emphasizing focus, alignment and stabilization. Participants should have some level of yoga experience, as this class is not ideal for beginners. Props and modifications will be offered to foster an inclusive atmosphere.
For yogis with some experience who crave additional support, this chair yoga class offers opportunities to engage in gentle stretches and fluid movements, utilizing the chair for stability. This is not a seated chair yoga offering; participants should expect to stand for a large portion of class. Ideal for yogis with balance or mobility concerns, or those rehabilitating from some injuries.
Discover the perfect balance between strength and serenity in this unheated Steady Strength class. Designed for those seeking a challenging practice that moves with intention, this class focuses on building endurance, flexibility, and mindfulness through a deliberate, steady pace. All levels are welcome, though some familiarity with yoga is recommended.
Yin Yoga
Yin yoga is a slow-paced practice that targets the deep connective tissues in the body. Poses are typically held for extended periods, often ranging from one to five minutes or more. This style of Yin yoga emphasizes relaxation and surrender, allowing practitioners to release tension and cultivate a sense of mindfulness. This is an unheated offering, appropriate for beginners.
Hot Power Yoga
Participants can expect a vigorous and intense practice conducted in a heated room, up to 95 degrees. Sequences are dynamic and physically challenging, incorporating strength-building poses and flowing movements. This style of hot yoga aims to build endurance, stamina, and mental focus while promoting a deep release of tension. Some yoga experience is beneficial, bring a towel, water and expect to sweat!
book now
book now
book now
book now
book now
book now
VINYASA FLOW
Participants will engage in a series of mindfully-sequenced movements linked to the breath, designed to increase strength, enhance flexibility and calm the mind. While not required, some yoga experience is beneficial. We offer heated and unheated class options. For warm classes, the room temperature will be up to 82 degrees and up to 95 degrees for hot classes.
CLASSICAL yOGA
A mix of basic Pilates exercises to prepare the core, and classical yoga postures based in the Ashtanga lineage, this class is a flowing 75 minute practice emphasizing focus, alignment and stabilization. Participants should have some level of yoga experience, as this class is not ideal for beginners. Props and modifications will be offered to foster an inclusive atmosphere.
STEADY STRENGTH
Discover the perfect balance between strength and serenity in this unheated class. Designed for those seeking a challenging practice that moves with intention, this class focuses on building endurance, flexibility, and mindfulness through a deliberate, steady pace. All levels are welcome, though some familiarity with yoga is recommended.
standing chair yoga
For yogis with some experience who crave additional support, this chair yoga class offers opportunities to engage in gentle stretches and fluid movements, utilizing the chair for stability. This is not a seated chair yoga offering; participants should expect to stand for a large portion of class. Ideal for yogis with balance or mobility concerns, or those rehabilitating from some injuries.
vin/yin yoga
Vin/Yin yoga blends the flowing sequences of vinyasa with the introspective qualities of yin yoga. Practitioners can expect a dynamic yet mindful practice that emphasizes both movement and stillness. Sequences may incorporate gentle flows to warm up the body before transitioning into longer-held yin-style poses. We offer heated and unheated options, appropriate for beginners.
yin yoga
Yin yoga is a slow-paced practice that targets the deep connective tissues in the body. Poses are typically held for extended periods, often ranging from one to five minutes or more. This style of Yin yoga emphasizes relaxation and surrender, allowing practitioners to release tension and cultivate a sense of mindfulness. This is an unheated offering, appropriate for beginners.
hot power yoga
Participants can expect a vigorous and intense practice conducted in a heated room, up to 95 degrees. Sequences are dynamic and physically challenging, incorporating strength-building poses and flowing movements. This style of Hot yoga aims to build endurance, stamina, and mental focus while promoting a deep release of tension. Some yoga experience is beneficial, bring a towel, water and expect to sweat!
REST & RENEW
Step into a peaceful sanctuary where the stresses of the day gently melt away. This calming evening class combines gentle movement, guided meditation and yoga nidra. Practice culminates in a soothing sound healing session and guided yoga nidra, inviting you to drift into a state of profound rest and tranquility. Perfect for those seeking sanctuary, stillness, and a serene transition into the night. No previous yoga experience is necessary.
Anchor's Aweigh
Sail away on your yoga journey with Slack Tide by booking your first class today
