navigate
Step into our welcoming, immersive space, where the calming ambiance of still water sets the stage for your journey. We pride ourselves on being a supportive community that invites everyone to explore the depths of their practice. Like navigating serene, misty waters, you will find a safe space for introspection and discovery. Our inclusive approach ensures that every individual feels at home as they experience their yoga practice, finding serenity and connection within a vibrant studio community.
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define
integrate
Our Classes
Students explore thoughtfully selected postures to build safe, intelligent approaches to arm balances, hip openers, gentle inversions, and backbends, with modifications, props, and progressions always offered. Each practitioner can choose the depth of engagement that feels right for their body, allowing for intelligent exploration without physical strain.
Define is ideal for anyone new to yoga, returning after a hiatus, or working with an injury, as long as students can get up and down from the floor. This class builds a foundation of internal intelligence, strength, and mindful presence, supporting both physical and nervous-system well-being. Modifications, props, and alternative variations are always offered.
classical yoga
A 75-minute class using the Ashtanga yoga system, during which we explore and study all 8 limbs of this ancient system. The physical practice (asana) includes postures that focus on physical stability and alignment while building stamina and endurance. This class also includes breath work (pranayama) and meditation.
book now
book now
book now
A challenging and empowering practice for students who have an established yoga practice. Elevate focuses on expansion of postures, including arm balances, backbends, inversions, and wall-supported work, while emphasizing internal and physical connection and resilience. Postures are held to deepen engagement, awareness, and strength. Modifications, props, and alternative variations are always offered, so practitioners can choose the level of challenge that feels right for their body.
elevate
book now
classical yoga FUNDAMENTALS
Explore all the basic tenets of the Ashtanga Yoga lineage. Study postures (asana), breath work (pranayama) and all that makes this ancient lineage a complete system of yoga study. Modifications and props are offered to support all levels, making this class ideal for beginners, returning practitioners, or anyone looking to refine fundamentals before progressing to full Ashtanga sequences.
book now
effort & Ease
Effort + Ease begins with a steady practice designed to build strength, awaken the core, and create heat through intentional movement and breath. In the second half, the pace softens into complementary yin postures that invite release, mobility, and nervous system reset. A balanced practice that honors both challenge and surrender.
book now
define
Define is ideal for anyone new to yoga, returning after a hiatus, or working with an injury, as long as students can get up and down from the floor. This class builds a foundation of internal intelligence, strength, and mindful presence, supporting both physical and nervous-system well-being.
classical yoga fundamentals
This class explores all the basic tenets of the Ashtanga Yoga lineage. Study postures (asana), breath work (pranayama) and all that makes this ancient lineage a complete system of yoga study. Modifications and props are offered to support all levels, making this class ideal for beginners, returning practitioners, or anyone looking to refine fundamentals before progressing to full Ashtanga sequences.
CLASSICAL yOGA
A 75 minute class using the Ashtanga yoga system, during which we explore and study all 8 limbs of this ancient system. The physical practice (asana) includes postures that focus on physical stability and alignment while building stamina and endurance. This class also includes breath work (pranayama) and meditation.
integrate
Students explore thoughtfully selected postures to build safe, intelligent approaches to arm balances, hip openers, gentle inversions, and backbends, with modifications, props, and progressions always offered. Each practitioner can choose the depth of engagement that feels right for their body, allowing for intelligent exploration without physical strain.
elevate
A challenging and empowering practice for students who have an established yoga practice. Elevate focuses on expansion of postures, including arm balances, backbends, inversions, and wall-supported work, while emphasizing internal and physical connection and resilience. Postures are held to deepen engagement, awareness, and strength.
effort and ease
Effort + Ease begins with a steady practice designed to build strength, awaken the core, and create heat through intentional movement and breath. In the second half, the pace softens into complementary yin postures that invite release, mobility, and nervous system reset. A balanced practice that honors both challenge and surrender.
Anchor's Aweigh
Sail away on your yoga journey with Slack Tide by booking your first class today
