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Step into our immersive space, where the ambiance mirrors the enigmatic allure of the open water. Like sailors navigating through misty waters, you'll embark on a journey of introspection and discovery. Allow the ebb and flow of each pose to evoke a sense of mystery and depth, akin to sailing into uncharted territories. With each breath, surrender to the experience of a fully embodied practice, letting it envelop you in a profound sense of serenity and inner exploration.
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STEADY STRENGTH
CANDLELIGHT REST & RENEW
CLASSICAL YOGA
Our Classes
A mix of basic Pilates exercises to prepare the core, and classical yoga postures based in the Ashtanga lineage, this class is a flowing 75 minute practice emphasizing focus, alignment and stabilization. Participants should have some level of yoga experience, as this class is not ideal for beginners. Props and modifications will be offered to foster an inclusive atmosphere.
This calming evening class begins with gentle movement to release tension, followed by yoga nidra and the soothing vibrations of crystal sound bowls to guide you into deep rest and tranquility. Class is held monthly, and no yoga experience is required or expected. Join us for the ultimate nervous system reset.
Discover the perfect balance between strength and serenity in our signature offering. Designed for those seeking a challenging practice that moves with intention, this class focuses on building endurance, flexibility, and mindfulness through a deliberate, steady pace. All levels are welcome, though some familiarity with yoga is recommended.
gentle yoga + sound bath
This class offers a sanctuary of calm designed to soothe your nervous system and restore balance. Expect a blissful combination of breathwork to ground your mind and body, followed by gentle, juicy poses, healing, hands-on assists and an extended savasana complemented by the resonant tones of sound bowls, allowing you to drift into deep rest and return renewed.
SLACK TIDE SCULPT
Participants can expect a vigorous and enlivening practice with a bootcamp vibe. Sequences are dynamic and physically challenging, incorporating strength-building poses and flowing movements. This workout aims to build endurance, stamina, and strength while promoting a deep release of tension. Some workout experience is beneficial, bring a towel, water and expect to sweat!
book now
book now
book now
book now
book now
Mat Pilates focuses on building deep core strength, stability, and overall body awareness through low-impact, precise movements. This class emphasizes controlled breath, mindful alignment, and balanced muscle engagement—all on the mat, using your body weight for resistance. Pilates is a powerful complement to yoga: it strengthens the muscles that support healthy posture, enhances joint mobility, and builds core resilience, making it easier to move with strength and ease in your yoga practice.
mat pilates
book now
STEADY STRENGTH
Discover the perfect balance between strength and serenity in this unheated class. Designed for those seeking a challenging practice that moves with intention, this class focuses on building endurance, flexibility, and mindfulness through a deliberate, steady pace. All levels are welcome, though some familiarity with yoga is recommended.
gentle yoga + sound bath
This class offers a sanctuary of calm designed to soothe your nervous system and restore balance. Expect a blissful combination of breathwork to ground your mind and body, followed by gentle, juicy poses, healing, hands-on assists and an extended savasana complemented by the resonant tones of sound bowls, allowing you to drift into deep rest and return renewed.
CLASSICAL yOGA
A mix of basic Pilates exercises to prepare the core, and classical yoga postures based in the Ashtanga lineage, this class is a flowing 75 minute practice emphasizing focus, alignment and stabilization. Participants should have some level of yoga experience, as this class is not ideal for beginners. Props and modifications will be offered to foster an inclusive atmosphere.
mat pilates
Mat Pilates focuses on building deep core strength, stability, and overall body awareness through low-impact, precise movements. This class emphasizes controlled breath, mindful alignment, and balanced muscle engagement—all on the mat, using your body weight for resistance.
slack tide sculpt
Participants can expect a vigorous and enlivening practice with a bootcamp vibe. Sequences are dynamic and physically challenging, incorporating strength-building movements and juicy counter-stretches. This class aims to build endurance, stamina, and strength while promoting a deep release of tension.Bring a towel, water and expect to sweat!
yoga nidra + sound bath
This calming evening class begins with gentle movement to release tension, followed by yoga nidra and the soothing vibrations of crystal sound bowls to guide you into deep rest and tranquility. Class is held monthly, and no yoga experience is required or expected. Join us for the ultimate nervous system reset.
Anchor's Aweigh
Sail away on your yoga journey with Slack Tide by booking your first class today
