NEW TO THE STUDIO?
Still waters run
chestertown yoga studio
deep
we've moved!
find us at
400 S. Cross St., Suite 4
Chestertown, MD 21620
Welcome to your safe harbor.
Each encounter is crafted with purpose. Your practice at Slack Tide Chestertown Yoga Studio will seamlessly integrate fluid motion with contemporary influences, aiming to center you, instill tranquility, and thoroughly engage your body and mind.
We believe in intentional, therapeutic practices designed to heal you from the inside out. Both body and mind will reap the benefits of your efforts.
classical yoga
CLASSICAL YOGA fundamentals
Define
Featured Classes
Ideal for anyone new to yoga, returning after a hiatus, or working with an injury, as long as students can get up and down from the floor. This class builds a foundation of internal intelligence, strength, and mindful presence, supporting both physical and nervous-system well-being.
This class explores the basic tenets of the Ashtanga Yoga lineage. We will study postures (asana), breath work (pranayama) and all that makes this ancient lineage a complete system of yoga study.
This class studies the Ashtanga yoga system, during which we explore all 8 limbs of this ancient system. The physical practice (asana) includes postures that focus on physical stability and alignment while building stamina and endurance. Class also includes breath work (pranayama) and meditation.
integrate
Students explore thoughtfully selected postures to build safe, intelligent approaches to arm balances, hip openers, gentle inversions, and backbends, with modifications, props, and progressions always offered. Based on Forrest Yoga principles.
book now
book now
book now
book now
elevate
Elevate is a challenging and empowering practice for students who have an established yoga practice. Elevate focuses on expansion of postures, including arm balances, backbends, inversions, and wall-supported work, while emphasizing internal and physical connection and resilience.
effort & Ease
Effort + Ease begins with a steady practice designed to build strength, awaken the core, and create heat through intentional movement and breath. In the second half, the pace softens into complementary yin postures that invite release, mobility, and nervous system reset.
book now
book now
classical yoga
integrate
CLASSICAL YOGA fundamentals
define
Our classes
Ideal for anyone new to yoga, returning after a hiatus, or working with an injury, as long as students can get up and down from the floor. This class builds a foundation of internal intelligence, strength, and mindful presence, supporting both physical and nervous-system well-being.
This class explores the basic tenets of the Ashtanga Yoga lineage. We will study postures (asana), breath work (pranayama) and all that makes this ancient lineage a complete system of yoga study.
This class studies the Ashtanga yoga system, during which we explore all 8 limbs of this ancient system. The physical practice (asana) includes postures that focus on physical stability and alignment while building stamina and endurance. Class also includes breath work (pranayama) and meditation.
Students explore thoughtfully selected postures to build safe, intelligent approaches to arm balances, hip openers, gentle inversions, and backbends, with modifications, props, and progressions always offered. Based on Forrest Yoga principles.
effort & ease
Effort + Ease begins with a steady practice designed to build strength, awaken the core, and create heat through intentional movement and breath. In the second half, the pace softens into complementary yin postures that invite release, mobility, and nervous system reset. A balanced practice that honors both challenge and surrender.
yin
Yin yoga is a slow-paced practice that targets the deep connective tissues in the body. Poses are typically held for extended periods, often ranging from one to five minutes or more. This style of yoga emphasizes relaxation and surrender, allowing practitioners to release tension and cultivate a sense of mindfulness.
our rates
yoga classes in chestertown
Slack Tide Yoga Studio offers flexible pricing options tailored to accommodate diverse preferences and schedules. Our diverse range of yoga classes in Chestertown ensures there's something for everyone, allowing you to explore different styles and find what resonates with you.
At Slack Tide Yoga, our mission is to cultivate an authentic and welcoming space where yoga is accessible to everyone. With a deep respect for each individual's journey, we strive to make the practice attainable and inclusive for all. Embracing the joy of movement and mindfulness, we foster a fun and unpretentious environment where practitioners can explore and grow. We believe in the transformative power of yoga to nurture the body, mind, and spirit, and we are committed to supporting our community on their path to holistic well-being.
