Free Yoga Weekend:
June 6 and 7!
explore our new downtown location, meet our teachers and get to know our community - on us!
Event details
June 6 and June 7
dates:
Slack Tide Yoga Studio
400 S. Cross St., Suite 4 Chestertown, MD 21623
Location:
Completely FREE!
Cost:
- Start Where You Are. You don’t need to be flexible, strong, experienced, or confident to begin. Every class offers options and modifications so you can move in a way that feels right for your body.
- Feel Supported, Not Watched. Our teachers guide with clarity and care, offering encouragement — never judgment. You’ll always have choices, and you’ll never be expected to keep up with anyone else.
- Build Confidence One Breath at a Time. With consistent practice, you’ll notice subtle shifts — more strength, more ease, more trust in yourself.
- Discover What Feels Good. Explore different styles and find the practice that resonates with you — whether you’re here to move, sweat, stretch, or simply breathe.
- Belong Before You Believe It. You don’t have to “fit in” to belong here. Just showing up is enough.
you don't have to be "ready."
just willing.
If you’ve been thinking about trying us, this is your moment.
we'll have some exclusive free yoga weekend offers for new members, making it the perfect time to experience the studio, meet the teachers, and see what feels right for you.
STEADY STRENGTH
Inspired by Forrest Yoga, Steady Strength is a slow, powerful practice that emphasizes breath, core connection, and deep, intentional movement. We build strength in a way you can feel—steady, grounded, and fully present in your body. Expect a supportive space where every shape can be adapted, making this class both challenging and accessible. You’ll leave feeling stronger, more open, and deeply connected.
CLASSICAL yOGA
This flowing class is rooted in the Ashtanga lineage and emphasizes focus, alignment, and steady stabilization. You’ll move with intention, linking breath and movement in a supportive, structured sequence. Props and modifications are always offered to make the practice accessible and inclusive. Expect to build strength, feel challenged, and leave feeling grounded and accomplished.
slack tide sculpt
A full-body, low-impact workout that blends light intensity with Pilates-inspired strength work and deep, feel-good yoga stretches. Expect heart-pumping circuits designed to build lean muscle, improve endurance, and keep your breath flowing. Options like resistance bands, dumbbells, and blocks are always available to level things up—or down—so you can move at your own pace. It’s the perfect balance of challenge and release, no experience needed.
mat pilates
Mat Pilates focuses on breath, control, and mindful movement—no machines needed. With consistent practice, you’ll build strength, improve flexibility, and develop balance and coordination throughout your whole body. Emphasizing alignment, core connection, and breath, this class is a welcoming complement to any fitness or yoga practice, helping you feel stronger, steadier, and more in tune with your body.
gentle yoga & sound bath
Ground your body and mind with intention and mindful breathing, designed to soothe the nervous system. Move through restorative, supportive poses—with props and optional hands-on assists—to release tension and invite ease. Finish with a calming crystal bowl sound bath and extended savasana, leaving you deeply relaxed, balanced, and replenished.
Reserve Your Spot
Your Mind & Body Will Thank You!
What we offer goes beyond movement and exercise. We're about creating a healthier, more balanced life. With regular practice, you’ll experience greater mental clarity, improved sleep, and lasting stress relief. Why wait to feel your best?
Sign up today and take the first step toward a stronger body, a calmer mind, and a more vibrant you!
our class pathway
june 6 and june 7
DEFINE - BEGINNER FRIENDLY
ELEVATE
The deep dive. Elevate is designed for practitioners ready to take their practice to the next level. Currently offered in a 90-minute format, these classes are for students committed to immersing themselves in yoga beyond just the poses. Expect a fuller experience that may include advanced asana exploration, breath practices, philosophy, meditation, and the space to truly settle into the work. Inspired by Forrest Yoga.
Our foundation. Define is ideal for newer practitioners, those returning after a long break, anyone working with an injury, prenatal students, or anyone seeking a more therapeutic and supportive practice. These classes emphasize strong fundamentals, thoughtful pacing, alignment, mobility, and confidence-building in a welcoming environment. Inspired by Forrest Yoga,.
INTEGRATE
The bridge. Integrate builds on the concepts introduced in Define by turning up the intensity while maintaining intelligent, accessible instruction. Expect opportunities to deepen postures, explore more intricate breathwork, build strength and stamina, and expand your practice with greater variety and challenge. Inspired by Forrest Yoga.
CLASSICAL YOGA
The practice path. Classical Yoga builds on the foundations introduced in Fundamentals and offers a more complete, flowing experience rooted in traditional methodology. Students refine familiar shapes, strengthen breath awareness, improve stamina, and deepen concentration while exploring the discipline and steadiness that define a sustainable yoga practice.
These classes are appropriate for a wide range of students and offer room to grow over time through repetition, refinement, and consistency.
BABY & ME PILATES
Move, connect, and build community in this supportive class designed for caregivers and their little ones. Baby & Me Pilates focuses on gentle core strengthening, posture support, mobility, and full-body movement to help you feel stronger and more balanced through the early parenting season.
Little ones are welcome to stay alongside you, be held, fed, soothed, or simply take it all in as you practice. Expect a warm, flexible environment where showing up matters more than perfection.
CLASSICAL YOGA FUNDAMENTALS
The starting point. Fundamentals of Classical Yoga is ideal for newer students, those returning after time away, anyone wanting to build confidence, or practitioners seeking a slower and more educational experience. These classes break down essential postures, breathing techniques, transitions, and foundational concepts of Ashtanga yoga in an approachable way.
Expect clear instruction, thoughtful pacing, and the opportunity to understand not just what we do, but why we do it.
practice for the day you're having - or for the life you want.
You do not need to “graduate” from one level to the next. Many students move fluidly along our pathways depending on their availability, physicality, recovery needs, or intentions for that particular day, season or time in their lives. We welcome all, and are committed to supporting you.
Some days call for challenge. Some days call for support. Some days call for depth.
We’ve created a system that honors them all.