Discover the perfect balance between strength and serenity. Designed for those seeking a challenging practice that moves with intention, this class focuses on building endurance, flexibility, and mindfulness through a deliberate, steady pace.

Offering classical yoga postures based in the Ashtanga lineage, this class is a flowing 75 minute practice emphasizing focus, alignment and stabilization.  Not ideal for beginners or those with significant limitations.

Practitioners can expect a dynamic yet mindful practice that emphasizes both movement and stillness. We offer heated and unheated options, appropriate for beginners.

Yin yoga emphasizes relaxation and surrender, allowing practitioners to release tension and cultivate a sense of mindfulness. This is an unheated offering, appropriate for beginners.

Participants can expect a vigorous and intense practice conducted in a heated room, up to 95 degrees. Sculpt classes incorporate weights and resistance bands. Some yoga experience is beneficial. Bring a towel, water and expect to sweat!

For yogis with some experience who crave extra support, this chair-supported flow practice will build strength, stamina, balance and inner calm. This is an unheated offering, appropriate for beginners.